Self-Care Tip: The Health Benefits of Journaling

“Documenting little details of your everyday life becomes a celebration of who you are.” -Carolyn V. Hamilton

Journaling has been proven to help mental, emotional, and even physical health, and it doesn’t have to be perfect or complicated! Starting can be as easy as jotting down what you ate for breakfast or how you spent your morning. Try taking some time to write whatever is on your mind, and just see where the thoughts and words take you.

Woman writes about her day to enjoy the health benefits of journaling.