Self-Care Tip: Practice Gratitude

Self-care tip: Write down three things you feel positive or grateful about each day. It can be anything from a hot cup of coffee or a Zoom call with family to blooming flowers or a handwritten note from a friend.

What are you grateful for today?

“To send a letter is a good way to go somewhere without moving anything but your heart.” -Phyllis Theroux.

Take a few moments to send a quick note to someone you love and brighten their day! ❤️?