4 Ways to Prevent and Treat Seasonal Depression in Seniors
With winter on the way, it’s important to be aware of the associated physical and mental health risks for older adults. While Seasonal Affective Disorder, also known as seasonal depression, is common among all ages, seniors may have a higher risk of developing it. But depression is not a normal part of growing older, and with proper care, seasonal depression in seniors can be prevented and treated. Read on to learn more. What …
Read PostCOVID-19 Vaccinations and Other February Excitement
February was an exciting month here at The Willows of Ramsey Hill as COVID-19 vaccinations arrived! We’re so grateful and happy to have taken this step in protecting our community and getting closer to normal. And that’s not all from last month! Residents enjoyed getting crafty while making homemade picture frames. We also had a baby shower for our Activities Director, Alissa H. Congratulations, Alissa, and thank you for all that you do …
Read PostSelf-Care Tip: The Health Benefits of Journaling
“Documenting little details of your everyday life becomes a celebration of who you are.” -Carolyn V. Hamilton Journaling has been proven to help mental, emotional, and even physical health, and it doesn’t have to be perfect or complicated! Starting can be as easy as jotting down what you ate for breakfast or how you spent your morning. Try taking some time to write whatever is on your mind, and just see where the …
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