Self-Care Tip: The Health Benefits of Journaling
“Documenting little details of your everyday life becomes a celebration of who you are.” -Carolyn V. Hamilton Journaling has been proven to help mental, emotional, and even physical health, and it doesn’t have to be perfect or complicated! Starting can be as easy as jotting down what you ate for breakfast or how you spent your morning. Try taking some time to write whatever is on your mind, and just see where the …
Read PostSelf-Care Tip: Practice Gratitude
Self-care tip: Write down three things you feel positive or grateful about each day. It can be anything from a hot cup of coffee or a Zoom call with family to blooming flowers or a handwritten note from a friend. What are you grateful for today? “To send a letter is a good way to go somewhere without moving anything but your heart.” -Phyllis Theroux. Take a few moments to send a quick …
Read PostCelebrating Our May Birthdays & Enjoying the Weather
Please join us in celebrating our May birthdays! Happy Birthday from all your friends at The Willows of Ramsey Hill. ???? Some of our residents have been exercising and enjoying the wonderful weather by going on safe activity walks.
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